1. fit-jesus:

meghanblairex3:

youcanandyouwill:

stopneglectingyourhealth:

lose90pounds:

i love the four days in a row. Even that many days cant hurt you, unless you let it.

ohh glad I see this right now :) needed it (:

Don’t let it define you or destroy you, let it strength you.

omg this is so true. i just have to remember this and not give up entirely after a couple or a few bad days.  in comparison with all the good days i’ve been having, i KNOW i can do this.

health / fitness blog for inspiration. I’m studying nutrition and fitness at school so if you have any fitness questions or health questions I can help you out! as well as getting myself as healthy as possible :)

    fit-jesus:

    meghanblairex3:

    youcanandyouwill:

    stopneglectingyourhealth:

    lose90pounds:

    i love the four days in a row. Even that many days cant hurt you, unless you let it.

    ohh glad I see this right now :) needed it (:

    Don’t let it define you or destroy you, let it strength you.

    omg this is so true. i just have to remember this and not give up entirely after a couple or a few bad days.  in comparison with all the good days i’ve been having, i KNOW i can do this.

    health / fitness blog for inspiration. I’m studying nutrition and fitness at school so if you have any fitness questions or health questions I can help you out! as well as getting myself as healthy as possible :)

  2. findvegan:

31 healthy foods to add in 2013!

    findvegan:

    31 healthy foods to add in 2013!

  3. Healthy Halloween treats!! Pistachios! Only 20 calories a packet

    Healthy Halloween treats!! Pistachios! Only 20 calories a packet

  4. backonpointe:

What a great idea. Write a bunch of exercises (with res) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

    backonpointe:

    What a great idea. Write a bunch of exercises (with res) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

  5. get-your-dream-body:

    We’re going topless… Muffin-topless, that is! ツ full video here

    awesome but tough workout!

  6. 500daystillslimmer:

i will eat clean. 

    500daystillslimmer:

    i will eat clean. 

  7. medicalstate:

Gastric Subway by Steven McGaughey.
In the past, I have made no secret of my interest of the world of transportation. Steven, a medical student who has a passion for both medicine and design, produced this conceptualized diagram of the gastric area, the tissues, and vessels.
For more works by this exceptional student, you can check out some of his illustrations on his blog or website.

    medicalstate:

    Gastric Subway by Steven McGaughey.

    In the past, I have made no secret of my interest of the world of transportation. Steven, a medical student who has a passion for both medicine and design, produced this conceptualized diagram of the gastric area, the tissues, and vessels.

    For more works by this exceptional student, you can check out some of his illustrations on his blog or website.

  8. Martha Stewart’s whole living june 2012 edition

    Martha Stewart’s whole living june 2012 edition

  9. "According to a shocking new graphic from the Centers for Disease Control, a typical fast-food burger weighed just 3.9 ounces in the 1950s. Now, it’s 12 ounces — three times larger."